Flashbacks and a pinch of empowerment

Empowerment

Empowerment
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I’m rather late on my Tuesday post this week. I found out last week that I have to move due to my landlord being foreclosed on. Which to be honest came as a surprise, so know I’m looking for a new home. We have been saving to buy a house which looks like we have found the perfect place but needs a lot of work as nothing has been done on it since the 50′s. The location however is perfect for us and it has the most amazing old 1950′s stove which can be re-conditioned. The only problem is… we can’t live in it till all the work has been finished.. new roof, new windows. It needs to be extended a little and a sun-room added. Therefore… yes.. we need to find somewhere to rent in the meantime… Oh joy!

Now if you have been following me and understand I’m on a learning curve as they say regarding PTSD and I really thought I’d pinned it down personally, until Sunday… Two very nice realtors were showing us houses and one was what they call here in the States a ‘Ranch’ back in the UK a ‘Bungalow’.

Before I met Vin I lived with someone for eight years, we met through work and slowly I ended up running his business and then after realizing he had basically retired I opened up in my own name and ran my own, bring my mortgage business to a mortgage packaging status. He loved money and because he loved money and I can easily become a workaholic I was working a lot of hours… seriously a lot of hours! From 7am to 2am 6 days a week and only doing 10 hours on Sunday. After all you need to rest sometimes, right?

We had wood floors and my office was in the house, a ‘bungalow’ and he would walk up and down the hallway in his shoes and clients would be able to hear him in the background with his shoes… clomp, clomp, clomp. Every now and then he would open the office door asking if I had made him rich yet… Friends, clients and colleagues would laugh and make fun of it, asking me on the phone if I had made them wealthy yet too! This man had always wanted to be a millionaire. To be honest between finance and renovating/flipping houses I was doing pretty well financially. I just didn’t realize my health was suffering. I believed I was invincible, after all a lot of people have a glass of wine after dinner. Sadly as time went on it became more than just a glass of wine, it became a bottle and chaser’s to ‘see me through’ till 2am.

One day I had to go to the doctor’s for a check-up with the nurse. All was going well she had finished and was just going through routine questions one of which was “How are you doing?” I blanked, the next thing I know is that I’m rocking in the chair back and forth repeating “Can’t do this any more” over and over. I had zoned out.

It was something I would say to myself mentally if I was in the bathroom as he banged the phone on the bathroom door asking me why had I bought a ‘walk about’ phone if I didn’t take it everywhere with me… It was my quiet secret coping mechanism, my mantra… “Can’t do this anymore!” “Can’t do this anymore!”

The nurse took my arm and I quickly pulled out of my mantra, apologizing profusely! She told me I needed to see the doctor and although I told her it wasn’t necessary and that I was fine, she disagreed. I also apologized to the doctor when I saw him for wasting his time, he too disagreed and gave me 5 sleeping pills and some anti-anxiety pills. He told me to do two things: Take an anti-anxiety pill when I got home and decide on what to do to change my life drastically. Oh is that all? I thought! lol

I went home took a pill and I felt like I was floating! I swear I couldn’t feel my feet on the ground and grinned like a Cheshire cat! Suddenly it felt as though I had been pushing myself all this time for nothing. I wasn’t seeing any benefit, he was spending it all! I remember looking at his face, his mouth moving as he complained that I hadn’t closed a deal in time for something he wanted to buy. I sat back in my office and laughed. I laughed so hard for the first time in a couple of years. He became very indignant as I stopped laughing, I leaned forward and told him I didn’t care anymore! It felt so good!

I had lost my father around the same time to mental illness from a surgery, he had always been my rock, this and working to hard had been to much. It was a cool Wednesday evening in September when I made the decision to leave and live in a cottage I owned by the harbor. The flowing Monday I left taking only my clothes and a couple of boxes of ornaments, things I had cherished from my children. I took my Saab, leaving him a car, a Mitsubishi. The Land Rover was in the garage being fixed and his son had borrowed my Jaguar. I never saw those cars again.

I rebuilt everything I needed for the cottage. I told myself I was strong enough to make a fresh start. I was and I did. The cottage looked beautiful and cozy when several months later I took up Vin on his invite to spend New Year’s Eve with him in New York. I found out after landing my ex had found out I was going, went to the cottage and cleaned me out of that too. He took the stove, fridge-freezer down to my perfume and undies! He was kind enough to leave me a cup, a plate and a knife, fork and spoon…

What does this have to do with the realtor at the weekend? We went to see a ‘ranch’. While we walked around I started to get flashbacks. It had a fireplace and floor to ceiling patio doors, in fact it looked very much like the ‘bungalow’ from my past. I mentioned it to Vin. He smiled and pulled a face of doesn’t matter I don’t like it anyway and laughed.

Outside the realtor talked to me about how it had ‘great bones’. I saw Vin slide into the car. I thanked her for showing it us but said firmly it wasn’t for us. She kept on talking and insisting what a great place it could be and it just needed refreshing. Again I told her thank you but it’s ‘not us’ She started into her sales pitch even stronger… insistent…insisting.. on and on and on.

Somewhere in my mind, a door slammed shut! Suddenly, out of the blue I found myself staring at this woman, feeling like I had just come out of a black-out. My body ever so slightly rocking, I could hear the words “Can’t do this anymore” I snapped myself out of it, turned away and walked to the car. “I’m sorry” I told her. “The house reminds me of bad memories in my past and I will not buy this house!”

I have to say the flashback surprised me! I do however know now that I will never buy a ranch again. I always loved the old and historical buildings and I’m keeping my fingers and toes crossed that very soon I will will be happy making a new home in one! I looked over at Vin later that day and gave him a cuddle, I smiled, asking “Do you know that you’re my hero?” He smiled back “No, we just saved each other, that’s all”. With that he planted a big kiss on my cheek.

Did you ever have a flashback that surprised you out of the blue? Something that you really thought you had laid to rest?

I did it, faced my fear and vlogged for the very 1st time!!!!

Well (Insert expletive of choice here!) I did it!!

This was one of the scariest things I’ve done!

I have flown in a micro light plane, a glider (terrifying… trust me ;) ) But this had to be even more frightening and in true style when I’m perched on a new adventure trip my mind goes blank… but I did it.

I tried but can’t eliminate some of the background noise or sort out the weird lisp thing going on because I know I don’t have a lisp… but whatever. I also struggled with the light. I look like I just stepped out of a vampire story! haha. 

But it’s now something ‘kind of’ conquered ;)

Let me know what you think good and bad lol

I can now say… I felt the fear and did it anyway :o   lmao!!

Please come and join me on Facebook: C.L. Cappetta. I update it every day with an empowerment on inspiring message

Fighting my insecurities ~ Trying to feel the fear and do it anyway!

Love life laugh insecurities fearI hurt myself this morning… I fell off my chair laughing in total horror! Why? I had managed to get my web camera to work as my little video camera (which is banned from ever filming me… only Vin and other peeps) stopped working.

I have insanely been telling myself over the last couple of weeks to try my hand at a Vlog. I saw a few and they are really quite neat and so this little voice in my head said “Claire, You can do that!”… “Why yes I can!” I replied to myself… What on earth was I thinking!!!!

See, if you give me a challenge as long as it’s not lawbreaking I’m crazy enough to attempt it!! Duh So I set the parameters of light, brightness etc and hit record… I sat there like a deer caught in headlights! haha. Then I talked at ‘It” about my book and plans for it… panicked and Love life laugh insecurities fearhit ‘Stop” Staring at it for a few minutes I decided to feel the fear and hit playback.

I looked just like I thought I had… a deer caught in headlights! lol

To make matters worse, Hubby says I talk very quietly and sometimes asks me to repeat myself. I tell him I talk very loudly it’s his ears that need washing out, but as I watched the playback I found I was almost a whisper… What the…! In my head I’m loud! I know… let’s blame the stupid web cam! I am loud and it’s the webcam’s fault ;-S (stomps feet)

Last but not least a couple of months ago I fell into the house up the step… like you do when you don’t look where you’re going carrying groceries. I knocked my front tooth and now on the playback I hear a lisp or something strange.. Seriously? Where have I been all my life that I’m just noticing these things now?!

This is what I have decided: I am going to try and work through all my silly stupid insecurities and attempt to post my first Vlog on Monday. Just please don’t do what I did and fall off your chair , well I guess if it’s from laughing it’s okay as at least I would have brought a smile to your face on a Monday lol ;)

As they say; Feel the fear and do it anyway!

Love life laugh insecurities fear

Stress, Anxiety, Psoriasis? Loving Neem!

Animal section of a rural Punjabi home under n...

Animal section of a rural Punjabi home under neem tree (Photo credit: Wikipedia)

Today I have one word for you: Neem! “What is Neem?” I hear you ask. I discovered it by accident when I was given a little bag with essentials oils in it. It looked different and I had never heard of it, til then.

Out of curiosity, I Googled it. The results came back that it could help Psoriasis. Hmm, really? So I trekked to my local health store, 2 months ago and there it sat next to the body moisturizers. It was all alone and looked rather uninteresting, mixed with Aloe Vera. Not much of a description, no warnings on the slender tall bottle… so of course I had to try it!

I have suffered from various types of Psoriasis since I was 18, first on my elbows and knees. I tried every ointment the doctors were willing to prescribe. It was red, itched and flaked and was annoying more than anything.

It always happened or became worse when I was going through a stressful situation. Six months before I left Yorkshire I had a sore throat, didn’t think anything about it. I just thought I was fighting a bad cold, four weeks later I broke out, in what looked like Chicken Pox, but I’d had Chicken Pox, so off I went to the docs asking for ointment again for my elbows and knees and something for the rash that had developed. I was told it was Scabies… Huh?

I had never heard of that til she explained and I was horrified. The doctor explained I must have shaken hands with someone carrying it, probably after signing them up for a mortgage…! Urgh. Then she kindly told me I was contagious… What?! No! She gave me an ointment and told me to slather it in and shower it off in the morning and all would be well again. It wasn’t. I went back and was given a different make of ointment, did it again. It didn’t help and it itched like hell! On the third visit, it turned she was too busy and I had to see another doctor in the practice. He asked me if I’d had a sore throat.. well, yes… He then asked me a couple of other questions and guess what? It turned out to be Guttermans Psoriasis ! Several coal tar baths and ointment later and within a week it was gone! :) Hurray!

Azadirachta indica in flower

Azadirachta indica in flower (Photo credit: Scamperdale)

I moved to the south coast of England and the weather being warmer cleared my knees and elbows too! So happy, until I walked into someone’s house three years ago and unknown to me they had fleas, which bit me around my ankles and… yes hello Psoriasis again. To cap it off last summer the soles of my feet started to hurt. My husband said it looked like I had Athletes foot, so I soaked them in cider vinegar, bought various sprays etc. Nothing worked. I wash and powdered my socks and shoes daily, then my poor feet started to bleed and crack, not much fun when you’re walking in the summer heat in NYC.

I’d had enough, I hate going to the doctors but I was at a loss. It turned out I had developed Pustular Psoriasis… seriously? I mean how many different kinds are there? Turns out quiet a few! So here I was slathering on steroid ointment and wrapping my poor feet in clingfilm plastic food wrap before going to bed at night. It worked to a degree, it stopped hurting… and then with this little gift of a bag of little bottle of essential oils it was all transformed! I found Neem and Aloe Vera.

Not people know of the benefits of Neem and there are a lot, from Psoriasis to diabetes, anxiety, stress, mouth and gum problems, insecticide and ringworm and, well… the list goes on! But for the first time since being 18 I actually feel so much better. My feet have healed and I’m just left with a small patch on my right ankle… Hurray! I have tried everything in the past and all it did was help calm the skin a little so it didn’t itch… but this? This had taken away something the doctor told me I would have for years on my feet!

I love Neem!:) You can get it in ointments, tea, shampoos, toothpaste, mouthwash and essential oil drops

Neem, Margosa, Neeb, Nimtree, Nimba, Vepu, Vem...

Neem, Margosa, Neeb, Nimtree, Nimba, Vepu, Vempu, Vepa, Bevu, Veppam, Aarya Veppu or Indian-lilac Azadirachta indica in Hyderabad, India. (Photo credit: Wikipedia)

I know my Psoriasis flare ups stem from stress and anxiety. I had heard of Ayurvedic complimentary and alternative medicine, but hadn’t taken much notice of it. Now I do. I understand it’s not well known or heard of, but it worked for me. I also understand that there is good and bad to everything, that in some of the practices of it are frowned upon because of different techniques and the use of metals. I see it there is a place for different remedies for different ailments.

I read in a group, posting about Psoriasis about a man, who had lost his wife and child because she couldn’t bear to look at him anymore because he had it so bad. Not only was this poor guy dealing with the itching and burning of it, but now he was suffering the loss of his wife too. He was literally crying out for help! If someone had mentioned Neem to him, maybe it might have helped him. It is out on the sidelines that not many people know of it or it’s potential. Psoriasis effects relationships, marriages. People don’t get too close… just in case it’s contagious. Little realizing it isn’t which then makes the person who has feel isolated and lonely.

Neem, however like everything it can have side effects and can be deadly to children.

Never ever give Neem to a child!

The possible side effects of Neem for adults are:

  • Kidney damage.
  • Low or no urine production.
  • Liver damage.
  • Yellow skin (jaundice).
  • Destruction of red blood cells.
  • Allergic reaction like rash, itching, swelling of the throat or mouth, wheezing.
  • Difficulty breathing.

For children if they are accidentally given it are:

  • Loose stools
  • Vomiting
  • Acidic blood
  • Drowsiness
  • Anemia
  • Seizures
  • High levels of white blood cells
  • Loss of consciousness
  • Brain swelling
  • Coma Loss of life

For me it has worked miracles, if you are suffering from an ailment and have tried everything, I say to you read about it fully and make the decision as to whether to try it.

I have given you the side effects which are known, here is the list it purports to heal:

  • Diabetes
  • Heartburn
  • Indigestion
  • IBS
  • Burns
  • Bruises
  • Allergies
  • Earache
  • Immune system
  • Stress
  • Anxiety
  • Headaches
  • Bacterial and fungal Infections
  • Snake bits
  • Hair loss
  • Hives
  • Toothache and gum disease
  • Acne
  • Wrinkles
  • Warts
  • Scabies
  • Eczema
  • Dandruff

And this is the short list!

I have included links, as always. Do your research and see if Neem can help you, as it has helped me :)

http://www.neemamerica.com

http://en.wikipedia.org/wiki/Neem

http://en.wikipedia.org/wiki/Ayurveda

http://www.neem-products.com